After I had my baby, I remember looking in the mirror and feeling like a stranger was staring back at me. My body had changed. My routines were upside down. And even though there was this tiny, beautiful human in my arms, I couldn’t quite hear my own voice anymore. I wasn’t just tired—I was […]
Finding Your Voice Again Read More »
There’s a difference between being tired and being utterly depleted. I remember waking up already exhausted. It wasn’t from a lack of sleep alone. It was the emotional weight of trying to keep it all together. Feeding schedules, deadlines, expectations, and the constant pressure to smile through it all. I wasn’t just tired. I felt
She’s Not Just Tired. She’s Trying Not to Drown Read More »
Over the years, I’ve spoken to many women, friends, colleagues, and even strangers at conferences, who have shared the raw, unfiltered reality of life after giving birth. Many of them struggled with postpartum depression, trying to balance their emotions, care for their newborn, and navigate the pressures of returning to the workplace. While everyone celebrates
Recognising Postnatal Depression in the Workplace Read More »